First Time Sex: Preparing Yourself

Do you feel that you’re ready for sex? Who are you doing it for, yourself or your partner? It’s important to feel confident that the decision you make is about you. Does the idea of having sex with someone make you excited or worried? And remember, the legal age that you can have sex is 16.

Communication is key, but not always easy. If you have any fears or worries, then talk openly about them. Also listen to your partner, and look for signs that they are into it too.

A visit to a sexual health service or a pharmacist can give you the information you need to make sure that sex is protected – then you can concentrate on making it amazing. Remember condoms are designed to prevent infections and unplanned pregnancy, so for first time sex they’re a must for keeping your mind at ease. Other forms of contraception should be discussed with your GP.

The key for havingreallygreat sex is knowing what you like, what being turned on feels like, how to get turned on and where and how you like to be touched. The best way of discovering this is through finding them yourself. Although it isn't for everyone, most people masturbate and it can be lots of fun with someone too.

Choose a stress free place where you know that you're not going to be disturbed. You will need time and space to get comfortable with each other. This is a shared experience for the two of you, so it helps to make sure that you set the mood to one of intimacy.

If you are turned on and relaxed then sex should feel really good (even if it feels a bit new and strange).Practice foreplay first and use your fingers or your mouths to get each other really super tingly and turned on. Water-based lubricant can help (and sometimes is necessary). Listen to your body, if it feels uncomfortable, sore or painful then stop. It could be a sign that you aren't quite ready yet.

It’s not all going to go smoothly – it is your first time after all. It might be a little bit stop/start to begin with as your bodies will react differently and you may feel embarrassed or awkward – this is okay so long as it feels good too. In fact, it’s going well if you can giggle and have fun with it.

There’s no need to rush. Go as slow as you wish and experiment. Unlike in the movies or in porn, sex doesn't have to happen in the same order and not everyone likes the same things. Focus on having sex you both want, this can take time, but can be so much more intense and satisfying. 

The only way to learn what you and your partner enjoy is to communicate. The question then is, how? During sex keep it simple: “Oh yes.” “Wait.” “Keep going.” “Softer.” ”Harder.” “Faster.” As well as words listen for the hot noises and whispers of ecstasy from your partner. Watch and feel how your bodies respond to each other to see how much you're both enjoying it.

Sex means different things to different people. Some people say sex can bring people really close together – intimate moments that only they'll experience. Others see sex as hot and exciting, but just another thing to do. Sex may change your relationship, or it may not – talking about it can help you decide what it means for you.

Sex can be great, but make sure you’re having it for the right reasons. When you’re comfortable and the mood is just right you can feel the best you’ve ever felt, but if something’s missing there’s no issue in waiting until the time is right for you.